Tag: meditation

• The Rewards

  I have been working hard on myself lately. I have incorporated regular meditation and self-reiki into my routine. I am respecting my boundaries. And have managed to cut out alcohol and embrace a no-dairy (almost) vegetarian diet since the start of the year. I say almost because today I accidentally had 2% milk instead of…

  Elle M NOPe

  February 11, 2023

  spirituality

  alphabet, apartment, appliances, boundaries, leo brouwer, lessons, meditation, records, spirituality, vinyl, work

• Lessons From My Higher Self

  I just spent the last 20 minutes in a meditation, where I imagined that I was drinking a melange with Julian Bream in Vienna. During this meditation, I asked him what his greatest strength , and what his grandest secret was. His answer was, “let others be”. Work on yourself, and let others do their…

  Elle M NOPe

  January 30, 2023

  mental health, spirituality

  be, breathe, chameleon, classical guitar, comparison, fitting in, guitarist, higher self, intuition, julian bream, meditation, messages, practice, vienna

• One Word for 2023

  Are you someone who sets resolutions or intentions on the first day of the year? I personally find it easier to set intentions in the spring. It’s easier for me to keep promises to myself when there is more daylight. But I do like to set a word for the year. In 2022 my word…

  Elle M NOPe

  January 1, 2023

  mental health, spirituality

  2023, bitchiness, claim, connection, coziness, defend, friends, health, intentions, meditation, new year, one word, reading, relationships, resolutions, sound bath, words

• Frazzled Canadian Woman

  I know that I am not alone in loving late October. Commonly referred to as “sweater weather”, we get to break out our woolen layers, and dress cozily, while we embrace our more than slightly chaotic lifestyles. And then on Sunday we crash and crash hard, and tell ourselves that we will behave better next…

  Elle M NOPe

  October 30, 2022

  aesthetic

  aesthetic, bridget jones, canadian, cooking, downtime, drawing, fiction, frazzled, gym, hobbies, meditation, not dating, reading, seven husbands of evelyn hugo, sound baths, spirituality, the golem and the jinni, women, working