Category: mental health

• Happy Mothers Day

  Happy Mothers Day to everyone who has cared for and looked after another being. I hope you are all doing something that brings you great joy today. I have a complicated relationship with my own mother, but I still want to wish her well, though I suspect she doesn’t want to hear it right now.…

  Elle M NOPe

  May 14, 2023

  mental health

  dying, harm, healing, holiday, independence, joy, life lessons, making memories, mental illness, Mothers day, narcissism, relationships

• Lessons From My Higher Self

  I just spent the last 20 minutes in a meditation, where I imagined that I was drinking a melange with Julian Bream in Vienna. During this meditation, I asked him what his greatest strength , and what his grandest secret was. His answer was, “let others be”. Work on yourself, and let others do their…

  Elle M NOPe

  January 30, 2023

  mental health, spirituality

  be, breathe, chameleon, classical guitar, comparison, fitting in, guitarist, higher self, intuition, julian bream, meditation, messages, practice, vienna

• One Word for 2023

  Are you someone who sets resolutions or intentions on the first day of the year? I personally find it easier to set intentions in the spring. It’s easier for me to keep promises to myself when there is more daylight. But I do like to set a word for the year. In 2022 my word…

  Elle M NOPe

  January 1, 2023

  mental health, spirituality

  2023, bitchiness, claim, connection, coziness, defend, friends, health, intentions, meditation, new year, one word, reading, relationships, resolutions, sound bath, words

• Dance It Out!

  This week has been a particularly tough. It’s only Wednesday and its felt like I have already worked 18 days this week. I have been having a hard time controlling my anger towards certain individuals, and while I haven’t (yet) said anything to anyone – there have been times that I primal screamed into a…

  Elle M NOPe

  November 16, 2022

  mental health

  anger, cumbia, dance, dance party, dancing, fitness, gym, mental health, music, pedro laza, plants, sharing, wfh, work from home, workouts, youtube

• Mirroring

  I recently outed myself as a twin flame, on this blog, and that I am currently in separation, with my DM living across the country. We have never talked about our relationship in those kinds of terms. I don’t know if he has ever heard of the term “twin flame”, although I do know that…

  Elle M NOPe

  November 15, 2022

  mental health, spirituality

  abandonment, cbildhood, healing, inner child, love, mirroring, mirrors, selfcare, separation, soul relationships, twin flame

• Overcome

  A week ago, I attended a ceremony to honour the full moon eclipse in Taurus, with a focus on breathwork, reiki, and soundbath healing at center called Zenden. It was an extraordinarily powerful experience for me. Before this, I had not had the opportunity to do breathwork. And I don’t think I was quite prepared…

  Elle M NOPe

  November 13, 2022

  mental health, spirituality

  breathwork, dark magic, dragons, eclipse, full moon, hallucinations, healing, pinterest, reiki, separation, spirituality, water dragons

• I Got Outed and He Was WRONG

  Last night, a “friend”, who only knows me on social media, outed me as having bipolar disorder. I reacted badly. How dare he do such a thing. This is someone who only knows me from Facebook. While most of my updates there are quirky and whimsical and strange – they are honest, and relevant to…

  Elle M NOPe

  November 11, 2022

  mental health

  anxiety, being outed, bipolar disorder, childhood trauma, doctors, illness, mental illness, panic attacks, ptsd, rape, social media, trauma, trauma response, triggers