Tag: spirituality
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The Rewards
I have been working hard on myself lately. I have incorporated regular meditation and self-reiki into my routine. I am respecting my boundaries. And have managed to cut out alcohol and embrace a no-dairy (almost) vegetarian diet since the start of the year. I say almost because today I accidentally had 2% milk instead of…
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Beginning Steps
I have a morning routine and I stick to it 7 days a week (mostly). I wake up at 5am. I make a french press of coffee or a pot of tea, depending on the day. I put on some classical music, and I write 3 things that I am grateful for, 3 things that…
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Overcome
A week ago, I attended a ceremony to honour the full moon eclipse in Taurus, with a focus on breathwork, reiki, and soundbath healing at center called Zenden. It was an extraordinarily powerful experience for me. Before this, I had not had the opportunity to do breathwork. And I don’t think I was quite prepared…
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Frazzled Canadian Woman
I know that I am not alone in loving late October. Commonly referred to as “sweater weather”, we get to break out our woolen layers, and dress cozily, while we embrace our more than slightly chaotic lifestyles. And then on Sunday we crash and crash hard, and tell ourselves that we will behave better next…
Elle M NOPe 